GROUP CLASSES
Classes are booked in blocks with each class costing £9.
Blocks usually run from between five and eight weeks and tend to coincide with school term times. You can join a class at any time throughout the term. Space is limited to eight in a class.
Each class begins with a review of the basic prinicples, followed by the main repertiore of exercises, we then finish with a relaxation exercise so that you leave class feeling calm, centred and revitialized.
I also run three classes at The Manor Clinic in Sevenoaks, prices vary to those above and details can be provided on request.
1-1 SESSIONS
The session begins with a postural analysis to highlight any muscular inbalances or weaknesses before a programme of exercises can be designed specifically to the clients needs. Sessions last for an hour and details are available on request.