GROUP CLASSES
Classes are booked in blocks with each class costing £8.50
Blocks usually run from between five and eight weeks and tend to coincide with school term times. You can join a class at any time throughout the term. Space is limited to ten in a class.
Each class begins with a review of the basic prinicples, followed by the main repertiore of exercises, we then finish with a relaxation exercise so that you leave class feeling calm, centred and revitialized.
I also run five classes at The Manor Clinic in Sevenoaks, prices vary to those above and details can be provided on request.
PRENATAL AND POSTNATAL CLASSES
As with the group sessions these classes can be booked in blocks or if you are approaching your due date you can pay per class. Space is limited to eight in a class.
Prenatal classes focus on maintaining your posture and core strength as your body changes and progresses through your pregnancy, we will also look at relaxation and breathing techniques to help you in labor.
Postnatal classes will help you rediscover your body and tone up as well as getting you to reconnect to your core muscles. Class details given upon request.